R-113-1-9961105-Physical Education -Health Physical Fitness
Course Period:Now ~ Any Time
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Course Introduction

Course Plan

  • Course Introduction
  • 】Fitness center the equipment operation explanation and demonstration
  • Health-Related Physical Fitness Assessment and Evaluation
  • Essentials of individualized exercise prescription design
  • How to improvement the healthy fitness Cardio-respiratory fitness, muscle strength(
  • Weight control and bodybuilding techniques
  • High Intensity Interval Training skill
  • Cardio-respiratory fitness evaluation
  • Self-motion monitoring and effectiveness evaluation
  • Core Strength Training
  • Individualized exercise ability assessment and exercise prescription redesign
  • Pilates body in motion and body sculpture
  • How to improve the effectiveness of self-exercise in muscle strength and endurance
  • High Intensity Interval Training skill(二)
  • The Anatomy of Stretching and Muscle Soreness
  • Core Strength Training in Special Sports Training
  • Core Strength Training in Special Sports Training(二)
  • Healthy Fitness and Quality of Life
Teacher / 陳昭彥

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