G-112-2-9961141-Emotion Management
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Course Introduction

Course Plan

  • Introduction
  • Stress,emotion and health
  • Emotion recognition
  • Cognition and irrational belief
  • Emotion and perfectionism
  • Emotional adjustment
  • Mid-term report
  • Mid-term report
  • Feedback and discussion
  • Depression
  • Anxiety and relaxation
  • Empathy
  • emotional communication
  • Forgiveness training
  • Problem solving
  • Coping positively and life goal
  • Final report
  • Final report
Teacher / 董力華

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