R-112-2-9961113-Physical Education -Health Physical Fitness
Course Period：Now ~ Any Time
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Course Introduction
Course Plan
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Course Introduction
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】Fitness center the equipment operation explanation and demonstration
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Health-Related Physical Fitness Assessment and Evaluation
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Essentials of individualized exercise prescription design
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How to improvement the healthy fitness Cardio-respiratory fitness, muscle strength(
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Weight control and bodybuilding techniques
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High Intensity Interval Training skill
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Cardio-respiratory fitness evaluation
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Self-motion monitoring and effectiveness evaluation
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Core Strength Training
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Individualized exercise ability assessment and exercise prescription redesign
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Pilates body in motion and body sculpture
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How to improve the effectiveness of self-exercise in muscle strength and endurance
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High Intensity Interval Training skill(二)
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The Anatomy of Stretching and Muscle Soreness
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Core Strength Training in Special Sports Training
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Core Strength Training in Special Sports Training(二)
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Healthy Fitness and Quality of Life
Teacher / 陳昭彥
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